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The Vital Role of Holistic Healing in Managing Autoimmune Diseases

Updated: Jun 3

Autoimmune diseases, characterized by the body's immune system attacking its own tissues, can be debilitating and complex. Conventional treatments often focus on symptom management and immune system suppression. However, holistic healing approaches are gaining traction as essential complements to traditional care, offering a more comprehensive path to wellness. 

Understanding Autoimmune Diseases

Autoimmune diseases, such as lupus, multiple sclerosis, hyperyroidism and 77 others, affect millions worldwide. These conditions are typically chronic and can lead to significant physical discomfort and lifestyle limitations. Traditional medical treatments often include medications like immunosuppressants and anti-inflammatory drugs, which can have substantial side effects and sometimes only provide partial relief.

The Holistic Healing Approach

Holistic healing looks beyond just alleviating symptoms to address the root causes of illness and promote overall wellness. It integrates physical, emotional, mind/spiritual, and environmental aspects of an individual's life. 

Here are some key components of a holistic approach to managing autoimmune diseases:

1. Diet and Nutrition

Nutritional therapy is a cornerstone of holistic healing, particularly for those managing autoimmune conditions. An effective diet not only nourishes the body but also supports immune system regulation and reduces inflammation, which is crucial in autoimmune diseases. There are several dietary approaches recognized for their benefits in managing such conditions, including the protocols developed by Dr. Terry Wahls, the Best Bet Diet by Mathew Embry for those battling MS, and the well-known Autoimmune Protocol (AIP).

The latter, Autoimmune Protocol, is an extension of the Paleo diet but tailored specifically for autoimmune conditions in a more general sense. It is designed to help heal the gut and reduce inflammation by removing potential food triggers that are commonly implicated in autoimmune responses. The AIP diet excludes grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy. It focuses on consuming a rich variety of meats, vegetables (excluding nightshades), and small amounts of fruits, alongside valuable fats.

2. Exercise and Physical Therapy

In the management of autoimmune diseases, exercise and physical therapy are critical components that can substantially enhance health outcomes. While the idea of exercise might seem daunting to those experiencing fatigue and pain, structured physical activity is increasingly recognized for its benefits in reducing inflammation, boosting mobility, and improving overall quality of life.

Here’s how it helps:

  1. Reducing Inflammation: Regular moderate exercise can lead to a reduction in inflammatory markers in the body. This is crucial for autoimmune conditions, where inflammation is not just a symptom, but a fundamental part of the disease process.

  2. Improving Physical Function: Exercise strengthens muscles and joints, which can deteriorate from lack of use or from the effects of autoimmune disease. Strengthening these areas helps maintain range of motion and functionality, which is essential for daily activities.

  3. Enhancing Cardiovascular Health: Autoimmune conditions can increase the risk of cardiovascular disease. Exercise improves cardiovascular fitness, which helps reduce this risk and promotes overall well-being.

  4. Boosting Mental Health: Living with a chronic illness can take a toll on mental health. Exercise is a proven mood booster and can alleviate symptoms of depression and anxiety, providing a psychological uplift that is often needed.

3. Stress Management

Stress is a known trigger for autoimmune flare-ups. Holistic practices such as yoga, meditation, visualization and mindfulness are effective in managing stress and maintaining mental health. These practices not only help in reducing the frequency of flare-ups but also improve overall wellbeing.

4. Supplements and Herbal Medicine

Certain supplements and herbs are thought to support immune system regulation and reduce inflammation. For instance, turmeric, with its active compound curcumin, has been shown to have potent anti-inflammatory properties. However, it's essential to consult healthcare providers before starting any new supplement or herb, as interactions with other treatments can occur.

5. Integrative Therapies

Many people find relief in therapies that complement conventional treatments, such as acupuncture, massage therapy, and chiropractic care. These therapies can help alleviate pain, improve circulation, and enhance bodily functions.

6. Community and Support

Living with an autoimmune disease can be isolating. Holistic healing emphasizes the importance of social support and community in managing chronic diseases. That is why BuddyRise will offer support chat groups, one on one BuddyMatching, and community-building activities that can provide emotional support and practical advice for managing everyday challenges.


Holistic healing offers a promising avenue for enhancing the quality of life for those living with autoimmune diseases. By focusing on the whole person and integrating various therapies, individuals can achieve better health outcomes and potentially reduce their reliance on pharmaceutical interventions. As research continues to evolve, the hope is that more healthcare providers will embrace holistic approaches as integral parts of autoimmune disease management.

For anyone considering this path, it is crucial to work closely with healthcare professionals familiar with both conventional and holistic medicine to create a balanced, safe, and effective treatment plan. 

Holistic healing isn't a one-size-fits-all solution, but with a tailored approach, it can provide powerful tools for health and vitality. That is why one of our BuddyRise app features will offer a personalized health tracker system so that everyone can learn to understand what works for you. Healing is personal so it's imperative to get to know what works. 

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